Destress and unwind among nature for a community Sound Bath and Meditation in preparation for the Fall Equinox on Wednesday, September 21st. From 6pm-630pm at the Bird Park Fire Pit by Bird Park Drive, ALLORA Health and Wellness founder, Amanda Miller, will be guiding us through an energetic reset! As we move away from fast-paced summer energy, we look to our self-care practices and wellness rituals to remind us to slow down and embrace the fall season. Sound medicine has been used as a healing modality for thousands of years by ancient civilizations and indiginous tribes. As it is embraced more and more by the western world and scientific community, it has been proven to help with anxiety, depression, insomnia, stress, tension, physical and emotional pain, creative energy and intimacy. This class is a donation-based class supporting the teacher as she shares the healing sounds of himalayan quartz crystal bowls. All are welcome. Remember to bring your own yoga mat and or blanket since we will be on the grass.

Click here to register.

Bird Park Fire Pit

6pm-6:30pm

All Ages Welcome!