SOUND BATH MEDITATION - 9:00am-9:45am
Donation-Based (Suggested Donation: $15/person)

Join ALLORA Health + Wellness and Mt Lebanon Nature Conservancy in Mt Lebanon’s Bird Park for a monthly Mindfulness offering. The 45-minute sound bath meditation is for everyone! Accessible to all ages and mobility levels, we will be cleansing the mind, body and soul with Himalayan quartz crystal bowls. As the sounds of nature fill the air, so too will these hypnotic tones and frequencies, allowing the mind to be at ease and recharge. Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduce pain and tension, stimulate the immune system, enhance creativity and improve mood.

We recommend bringing your own mat, blanket, pillow and any props that you will need to support your body during the practice (yoga mats, yoga blocks, straps, etc). If you don’t have a yoga mat, a limited quantity will be available on-site. Please feel free to email amanda@allorahealthandwellness.com with any questions you may have! If you will be more comfortable in a chair, feel free to bring your own camping chair to enjoy the sounds in seated meditation opposed to laying down.

This is a donation-based class supporting the teachers that lead these wonderful offerings.

PRE-REGISTRATION IS REQUESTED BUT NOT REQUIRED - CLICK THIS PAGE HERE TO SAVE YOUR SPOT ON THE GRASS!

WALK-INS ARE WELCOME. CASH + VENMO DONATIONS ON-SITE.