BIRD PARK, MT LEBANON
Fire Pit Access, Bird Park Dr, Mt Lebanon, PA 15228

WALKING NATURE MEDITATION - 9:00am-9:45am
Donation-Based (Suggested Donation: $5/person)

Join ALLORA Health + Wellness and Mt Lebanon Nature Conservancy in Mt Lebanon’s Bird Park for a monthly Mindfulness offering. The 45-minute walking nature mediation is for everyone! Accessible to all ages and mobility levels, we will be focusing on this simple practice for developing awareness. Although, on their own, everyone can walk at a different pace - but in this walking meditation, we go slow, and focus on taking small and intentional steps. Bringing mind and body together peacefully, this walking meditation will blur the line of our internal and external worlds- connecting us to the natural world and the ecosystem within.

Please feel free to email amanda@allorahealthandwellness.com with any questions you may have!

This is a donation-based class supporting the teachers that lead these wonderful offerings.

PRE-REGISTRATION IS REQUESTED BUT NOT REQUIRED - CLICK THIS PAGE HERE TO SAVE YOUR SPOT ON THE GRASS!

WALK-INS ARE WELCOME. CASH + VENMO DONATIONS ON-SITE.